Our chakra circles provide a supportive and nurturing environment for you to connect with others in a small group (maximum 5 members) to explore your inner world. Led by Carey, an experienced yoga therapist and clinical psychologist, these sessions use a combination of techniques including yoga sequences, meditation, visualisation, breath-work (pranayama), journaling, Ayurveda lifestyle suggestions and group discussion to help you deepen your self-awareness and move towards healing and growth.